Workout of the Day

Workout of the Day, 5 Sept, 2018

Pre-WOD
Snatch
3 x 5 Warm Up sets
20 x 70% 1RM Power Snatch

For Time 5 RDS
200m Run
20 x 1-arm alternating DB Snatch (R/L=2)
(45/25)
15 x Burpees

Post/Toning
3 Rounds
20 x Hollow Rocks
15 x V-Ups
1 Min Plank