Workout of the Day

Workout of the Day, 5 Oct, 2018

AMRAP (Reps)
5 Min Max Row
1 Min Rest
5 Min Max Run
1 Min Rest
5 Min Max Echo
1 m=1 rep score= total meters of all 3 mvmts

Post/Strength
3 x 5 Deadlift
80% 1RM

Post/Skill
10 Min Handstand Walk/hold