Workout of the Day

Workout of the Day, 5 June, 2018

Pre-WOD
10-8-6-4-2 Front Squat
From Rack

For Time
800 m Run
2 x Rope Climbs
600 m Run
4 x Rope Climbs
400 m Run
6 x Rope Climbs
200 m Run
8 x Rope Climbs

Post/Toning
Tabata
Russian Twists (25/10 plate)
Flutter Kicks