Workout of the Day

Workout of the Day, 5 July, 2018

Pre-WOD
1 RM Strict Press
15 Min Time Cap

AMRAP 2 Rounds
4 minutes: Box Jumps
3 minutes: Push-ups
2 minutes: Double Unders
1 Minute: Handstand Push-ups

Post/Toning
100 x Flutter Kicks (R/L=2)
1000m Row
30 x GHD Back Extensions