Workout of the Day

Workout of the Day, 5 Feb, 2018

Pre WOD
5 x 5 Power Snatch to OH Squat
Increase wght with each set
AMRAP 20 Min Teams of 2
300 x Double Unders buy in (50/50)
then:
400 m Run
500 m Row
1 TM runs while other rows then rotate
Both TMs complete both mvmts= 1 RND
Post/Toning
4 RNDS
10 x Russian Twists (R/L=1, 10#)
10 x Bicycles (R/L=1)
10 x Sit Ups