Workout of the Day

Workout of the Day, 5 Apr, 2018

Pre-WOD
Work up to body weight in back squat
Then: 30 x BW Back Squats
 
For Time Teams of 2
3 Rounds
40 x Back Squat from Rack (135/95)
1000m Row
Reps split 50/50
 
Post/Toning
50 x Push Ups/50 x Bicycle (R/L=2)
40 x Push Ups/40 x Bicycle
30 x PU/30 x Bicycle
20 x PU/20 x Bicycle
10 x PU/10 x Bicycle