Workout of the Day

Workout of the Day, 4 Sept, 2018

For Time 2 RDS (115/75)
10 x Over Head Squats
30 x Jumping Pull-Ups
10 x Over Head Squats
30 x Knees 2 Elbows
10 x Over Head Squats
30 x Pull-Ups

Post/Strength/Skill
EMOM 8 Min
4 x Muscle Ups (Rings or Bar)
If unable to do MU’s work with coach
on progression.

Post/Toning
800m Run/30 x Bicycles
400m Run/ 60 x Bicycles
200 m Run