Workout of the Day

Workout of the Day, 4 Oct, 2018

Pre-WOD
L-Sit variation (2 Min total)
Rings/bar/paralettes/benches
Rest as needed
5 Min Time Cap

Teams of 2 For Time
5 Rounds
Tire Drag (200/100)
Rope Climbs (10/6)
Complete tire Drag as a team and then move
to Rope Climbs and complete reps 50/50.

Post/Conditioning
4 Rounds
15 Cal Row/Bike
1:00 Rest