Workout of the Day

Workout of the Day, 4 May, 2018

Pre-WOD
5 RNDS
1 x Clean (155/115)
2 x Front Squats
3 x Shoulder to OH
 
EMOM 12 Min
3 x Dead Lift (315/185)
 
Post/Toning
100 x Flutter Kicks (R/L=1)
100 x Floor Wipers (R/L=2)