Workout of the Day

Workout of the Day, 4 June, 2018

For Time Teams of 2
10,000 lb Bench Press
15,000 lb Clean
Split reps 50/50
Example: 100 lb bar= 100 BP or 150 Cleans
Use same bar for both movements.
Minimum weight- men= 115, women= 65

Post/Skill/Strength
AMRAP 10 Min
4 x HSPU/3 x Wall Climbs

Post/Toning
200 m Row/:30 rest
400 m Row/:45 rest
600 m Row/:60 rest
800 m Row
Max Effort each row