Workout of the Day

Workout of the Day, 4 Apr, 2018

For Time
100 x Double Unders
90 x Squats
80 x Push Press (75/55)
70 x Double Unders
60 x Squats
50 x Push Press (75/55)
40 x Double Unders
30 x Squats
20 x Push Press (75/55)
 
Post/Strength
6 x 4 Front Squat
  Body weight
 
Post/Toning
500m Row/50 x Double Unders
400m Row/40 DU
300m Row/30 DU
200m Row/20 DU
100m Row/10 DU