Workout of the Day

Workout of the Day (3/8)

3 Rounds For Time
21 Front Squat(155/105)
21 Box Jumps(24/20)
15 Power Cleans(155/105)
15 Burpee
9 Jerks (155/105)
9 Strict Pull-ups

Post WOD
Power Skip 200m
rest 2:00
8x100m Sprint/:1:00 Rest
-or-
EMOM for 8 minutes
3 Muscle Ups/Skills/transitions