Workout of the Day

Workout of the Day, 31 May, 2018

For Time
10-9-8-7-6-5-4-3-2-1
1 1/2 x BW Deadlift
20-18-16-14-12-10-8-6-4-2
Push Ups

Post/Strength
10-8-6-4-2
Bench Press
Ring Dips

Post/Toning
4 Rnds
10 x Leg Raises (10 lb med ball)
1 min Plank