Workout of the Day

Workout of the Day, 31 Jan, 2018

AMRAP 14 Min
30 Cal Row
25 x Toes to Bar
20 x Wall Ball (20/14)
Post/Strength
6 x 4 Squat Cleans
At bottum of squat hold for 3 sec
Post/Toning
50 x Good Morning (95/65)
50 x 4 cnt Flutter Kick
3 min total 6 inch leg hold