Workout of the Day

Workout of the Day, 31 Aug, 2018

Pre-WOD
5-4-3-2-1 Bench Press
3 Set Warm Up
Increase weight each set

AMRAP 18 Min
10 x Inverted Bar Rows
15 x Box Jumps (30/24)
20 x 2 Count Flutter Kicks

Post/Toning
1 Mile Run to Hill and back