Workout of the Day

Workout of the Day, 30 Oct, 2018

For Time
800 m Run Buy In: Then
50 x Double Unders
25 x Pull Ups
40 x Double Unders
20 x Pull Ups
30 x Double Unders
15 x Pull Ups
20 x Double Unders
10 x Pull Ups
10 x Double Unders
5 x Pull Ups

Post/Strength
5-4-3-2-1 Back Squat
Aim for set of 2 at 1RM weight

Post/Toning
25 x Turkish Get-Ups (r/l=1)
choose weight