Workout of the Day

Workout of the Day, 30 May, 2018

Pre-WOD
5 x 5 Cleans
Increase weight each round working
up to Met-Con weight.

AMRAP 10 Min
3 x Cleans (185/115)
6 x Box Jumps (30/24)
9 x Sit Ups
2 Min Rest
AMRAP 10 Min
6 x Cleans (155/95)
12 x Box Jumps
100 m Sprint (50m= 1 rep)

Post/Toning
10 x 100 m Sprints/100m cool down