Workout of the Day

Workout of the Day, 30 Mar, 2018

For Time Teams of 2
Glenda the Good Witch
10 Rounds
30 x Double Unders
20 x Mtn Climbers (R/L=1)
11 x Wall Balls (20/14)
Chipper style workout. 1 TM does reps of DU,
then other. First TM does Mtn Climbers,
then the other, etc. for 10 Rnds.
Reps per round per person= 61 Happy B-Day
Glenda!!
 
Post/Strength
10-9-8-6-5-4-3-2-1 Clean
Try for 1RM as last rep
 
Post/Toning
50 x GHD Sit Ups
50 x Back Extensions