Workout of the Day

Workout of the Day, 30 July, 2018

For Time 3 Rounds
30 x Burpee Pull Ups
25 x Box Jumps (24/20)

Post/Strength
1 x Strict Press
2 x Push Press
3 x Jerk

Post/Toning
3 Rounds
500 m Row
50 x Double Unders