Workout of the Day

Workout of the Day, 30 Jan, 2018

PreWOD/Strength
5-4-3-2-1-1-1 Bench Press
Increase wght each set, end up or close to
1RM.
For Time 6 Rnds, Teams of 2
1 TM will complete 1 rnd of following then
switch
400m Run
50 Sit Ups
While 1st TM performs above rnd, 2nd TM
performs AMRAP of following;
75 x Double unders
15 x Push ups
1 rnd of AMRAP= 1 min of total time.
Rounds are 50/50
Post/Toning
3 RNDS
10 x Back Extensions GHD
20 x Toe Touches
1 min plank