Workout of the Day

Workout of the Day, 30 Aug, 2018

For Time
50x Double Unders
15 x Back Squat (115/75)
400m Run
20 x Push Press
400m Run
20 x Push Press
50 x Double Unders
15 x Back Squat (115/75)

Post/Strength
5 x 5 Back Squat
Peg Board ascent between ea set

Post/Toning
100 x Rocky Sit Ups