Workout of the Day

Workout of the Day, 30 Apr, 2018

For Time
50 x Jumping Jacks
400 m Run
100 x Mtn Climbers (R/L= 2)
800m Run
100 x Jumping Jacks
800 m Run
50 x Mtn Climbers
400 m Run
 
Post/Strength
EMOM 8 Min
1 x Deadlft/ 2 x Hang Squat Clean
 
Post/Toning
3 RNDS
20 x Sit Ups
10 x V-Ups
20 x Hollow Rocks