Workout of the Day

Workout of the Day, 3 Oct, 2018

For Time
10 Rounds
30 x Double Unders
10 x DB 1-arm alternating snatches (r/l=2)
5 x Burpees

Post/Strength
5 x 3 Snatch Balance from rack
Max weight of 115/75 for technique

Post/Tension Mobility
3 x 8 unbroken/slow control
Prone shoulder Pulses
Prone shoulder presses
Prone shoulder pull thrus