Workout of the Day

Workout of the Day, 3 May, 2018

For Time Teams of 2
300 Cal Row- no more than 50 cal increments
While 1 TM rows other performs max rep
   Pull Ups. Each PU rep= 1 sec off time
 
Post/Strength
5-4-3-2-1-1-1
Bench Press- start with BW
 
Post/Toning
4 RNDS
500 m Row (sub 2:00)
20 x Push Ups