Workout of the Day

Workout of the Day, 3 July, 2018

Pre-WOD
5-4-3-2-1 Front Squat from rack
Aim for your 1RM at round of 2 reps

15-12-9-12-15 reps for time
Deadlift (225/155)
Over Bar Burpee
After each round perform, 40 DU

Post/Toning
800m Run to big hill, then
2x hill sprints/walk down recovery
800m Run back to gym.