Workout of the Day

Workout of the Day, 3 Apr, 2018

For Time 4 Rounds
400m Run
2 Rnds:
6 x Strict Pull Ups
8 x Hand Release Push ups
10 x Box Jumps (24/20)
 
Post/Strength
5 Rounds
3 x Deadlift
2 x Clean
1 x Push Jerk
 
Post/Toning
3 min max Sit Ups/1:00 rest
2 min max Sit Ups/:30 Rest
1 min max Sit Ups
Perform sit ups with hands behind head