Workout of the Day

Workout of the Day, 29 Oct, 2018

Pre-WOD
5 x 3 Snatch
80-90% of 1RM

AMRAP
Tabata
Min 0-4 Clean (95/65)
Min 4-8 Push Press
Min 8-12 Snatch

Post/Toning
4 Rounds
10 x Bicycles 9r/l=1)
10 x Russian Twists (r/l=1)
10 x Sit Ups