Workout of the Day

Workout of the Day, 29 May, 2018

For Time 5 RNDS
400 m Run
15 x DB Thrusters (45/25)

Post/Skill/Strength
EMOM 8 Min
6 x Weighted Pull Ups (35/15 DB)
If unable to Pull Up max chin above
bar to negative.

Post/Toning
5 RNDS
10 x GHD Sit Ups
1 Min Wall Sit