Workout of the Day

Workout of the Day, 29 Mar, 2018

AMRAP 5 RNDs of 3 min AMRAP
“The Chief”
3 x Power Cleans (135/95)
6 x Push Ups
9 x Squats
1 min rest between rounds
 
Post/Strength
6 x 4 Bench Press
After each set max rep dips
 
Post/Toning
1 mile Fartlek Run
100 x Flutter Kicks (R/L=1)