Workout of the Day

Workout of the Day, 29 June, 2018

Pre-WOD
EMOM 8 Min
4 x 3/4 BW Thrusters

AMRAP 20 Min
5 x Toes 2 Bar
10 x Push Ups
15 x Squats
10 x Sit Ups
5 x Pull Ups

Post/Toning
3 Rounds
10 x Russian Twists (r/l=1)
15 x Leg Raises
200m Sprint