Workout of the Day

Workout of the Day, 29 Jan, 2018

For Time 2 RNDS (95/65)
25 x SDHP
20 x Thruster
15 x Hang Clean
10 x Push Press
5 x Hang Snatch
Post/Strength
5×5 Hang Snatch
Start at weight of workout and increase
each set.
Post/Toning
15 Min Fartleck Run
100m run/100m walk