Workout of the Day

Workout of the Day, 29 Aug, 2018

Pre-WOD 20 Min
3 Rep Max Deadlift
3-5 Warm up sets
3 reps must be completed w/in
12 Sec from first lift

AMRAP 14 Min
200m Run
12 x Deadlift (225/155)
10 x Dips

Post/Toning
5 Rounds
Max L-Hang
10 x 10 m Shuffle Run