Workout of the Day

Workout of the Day, 28 Sept, 2018

Pre-WOD
10 Rounds for Load
1 x Dead Lift
1 x Clean
1 x Clean and Jerk
1 x Snatch

AMRAP 20 Min Time Cap
Death by Clean and Jerk (135/95)

Post/Toning
5 Rounds
200 m Sprint
15 x Ab Mat Sit Ups