Workout of the Day

Workout of the Day, 28 Mar, 2018

For Time 3 RNDS
400m Run
21 x Box Jumps (24/20)
12 x Deadlift (245/185)
 
Pre WOD
5 x 5 Deadlift w/ increasing weight each
    set
 
Post/Toning
3 Rounds
10 x Good Mornings (95/65)
1 minute Plank Hold
10 x Toes 2 Bar