Workout of the Day

Workout of the Day, 28 June, 2018

Pre-WOD
30 x BW Bench Press
20 x BW Back Squat

For Time Teams of 2
400 m Tire Drag
800m Run (Both must finish before moving on)
400m Tire Drag

Post/Toning
2 Rounds
:45 Plank/:45 Rest
:45 Side Plank/:45 Rest
:45 Other Side Plank/:45 Rest