Workout of the Day

Workout of the Day, 28 Feb, 2018

For Time “Filthy Fifty”
50 x Box Jumps (24/20)
50 x Jumping Pull Ups
50 x KB Swings (55/35)
50 x Walking Lunges (R/L=2)
50 x Knees 2 Elbows
50 x Push Press (45)
50 x Back Extensions
50 x Wall Balls (20/14)
50 x Burpees
50 x Double Unders
Modified will be the “Dirty Thirty” = 30 reps
of each mvmt. Chipper style WOD
Benchmark
Post/Strength/Skill
EMOM 8 min
3 x Muscle Ups/Transitions or
3 x C2B Pull ups/3 dips