Workout of the Day

Workout of the Day, 28 Aug, 2018

Pre-WOD
EMOM 10 Min
Even= 4 x Clean (185/105)
Odd= 4 x Jerk

For Time Teams of 2
5 Rounds
While 1 Tm rows 500 m other completes
5 Rnds of 5 x Push Ups
10 x Sit Ups
Cannot switch until each TM is complete
1 Rnd= Both teammates completing both
row and 5 Rnds.

Post/Toning
4 Rounds
10 x GHD Sit ups
10 x Long Jumps