Workout of the Day

Workout of the Day, 27 Sept, 2018

AMRAP 16 Min Teams of 2
2 Min Max Calorie Row
2 Min Push Ups
1 person rows while other does Push Ups
Switch every 2 Min
Reps + Calories= score

Post/Strength
5 Rounds
25 m Backwards Tire Pull
25 m Forward Tire Pull

Post/Toning
4 Rounds
20 x 4-count Flutter Kick
20 x V-Ups