Workout of the Day

Workout of the Day, 27 Oct 2017

For Time 4 Rounds (185/135)
15 x Deadlift
10 x Push Jerk
Post/Strength
Deadlift 5 x 5
Post/Toning
30 x Toes 2 Bar/30 x Sit Ups
20 x Toes 2 Bar/20 x Sit Ups
10 x Toes 2 Bar/10 x Sit Ups