Workout of the Day

Workout of the Day, 27 June, 2018

For Time 4 Rounds
12 x SDHP (115/75)
24 x Renegade Rows (r/l=2, 45/25)
36 x Mtn Climbers (r/l=2)

Post/Strength
5-4-3-2-1 Deadlift

Post/Toning
3 Rnds
500 m Row/ 50 x Double Unders