Workout of the Day

Workout of the Day, 27 Feb, 2018

Pre Wod
5 x 5 Back Squat from rack (Body weight)
For Time 5 Rounds
20 x Push Ups
10 x DB Deadlifts (45/35 x 2)
5 x Strict Dips
Post/Toning
4 Rnds
50 x Double Unders
200 m Sprint