Workout of the Day

Workout of the Day, 27 Apr, 2018

AMRAP
3 X 5:10 AMRAPs w/ 2:00 rest between each
  4 x Deadlifts (190)
27 x Push Ups
11x Knees 2 Elbows
64 x Single-Unders
Pick up new AMRAP where you left off w/
   previous AMRAP
 
Post
5 Rnds
5 x Deadlift
200m Sprint