Workout of the Day

Workout of the Day, 26 Sept, 2018

Pre-WOD
15 Min Sumo and Romanian Dead
Lift Tutorial

For Time
50 x Double Unders
10 x Dead Lift (245/185)
10 x Toes 2 Bar
45 x Double Unders
9 x Dead Lift
9 x Toes 2 Bar
continue down to 5 DU’s and 1 DL and T2B

Post/Toning/Skill
30 x Strict Chest 2 Bar Pull Ups or
5 x Max Chin above bar hold to
Negative