Workout of the Day

Workout of the Day, 26 Oct, 2017

For Time 5 Rounds
50 x Double Unders
20 x Push Ups
10 x Dips
Post/Strength
10-8-6-4-2
Body Weight Bench Press
Inverted Bar Row
Post/Skill
EMOM 8 Min
3 x Muscle Ups
Work on False Grip/Transition on rings