Workout of the Day

Workout of the Day, 26 Mar, 2018

AMRAP 7 MIN
OPEN 18.5
3 x Thrusters
3 x Chest 2 Bar Pull Ups
6 x Thrusters
6 x Chest 2 Bar PullUps
etc. Increase by 3 reps each round until
   7 minutes are reached
RX- 100/65          Scaled- 65/45, Jumping Pus
 
Post
6 x 3 Front Squats/Push Press
200m sprint between each round