Workout of the Day

Workout of the Day, 26 June, 2018

For Time 3 Rounds
200m Run
6 x Muscle Ups
200 m Run
10 x HSPU
Modification for Muscle Ups
6 x C2B Pull Ups/6 x Dips

Post/Strength/Skill
5 x Max chin above bar hold/:60 rest

Post/Toning
3 Rounds
10 x GHD Sit Ups
Max L-Sit Hold
20 x Hollow Rocks