Workout of the Day

Workout of the Day, 26 July, 2018

For Reps
7 Rounds
1 Min Max Double Unders
1 Min Bar Hang
If you come off the bar before minute is up,
finish minute with burpees and 10 reps off
of double under count.

Post/Strength
5 x 5 Bench Press
Peg Board ascent between each set

Post/Toning
50 x Med Ball Sit Ups
100 x Flutter Kicks