Workout of the Day

Workout of the Day, 26 Jan, 2018

For Time
10 RNDS
200 m Run
50 x Jumping Jacks
5 x GHD Sit Ups
Post/Strength/Skill
5 RNDS
Peg Board ascent
5 x Press from rack
Post/toning
100 x floor Sweepers while holding
weighted bar
100 x Leg Raises