Workout of the Day

Workout of the day, 26 Feb, 2018

AMRAP 20 Min
8 x Toes 2 Bars
10 x Hang DB clean & Shoulder to OH (50/35)
Calorie Row (14/12)
Standards will be set in class.
There will be no post work due to Judging athletes competing in the Open. If you are participating in gym Open only you can be scored by peer.