Workout of the Day

Workout of the Day, 26 Apr, 2018

Pre-WOD
10-8-6-4-2 x Jerk
Work w/ partner
Increase weight ea set
 
For Time
5 RNDS
15 x Burpee Broad Jumps
10 x Pull Ups (Strict)
 
Post/Toning
3 Min Max Double Unders
   2 Min Rest
3 Min Max Flutter Kicks (R/L=1)